The move on tracker
A calm, private place to hold no-contact and find your way back to yourself — one quiet day at a time. Simple on your phone, saved on your device, yours to keep.
What you get
☽ The interactive No-Contact Tracker — log each day you don't reach out and watch one full month come back together.
☽ “Detach Your Mind” guide — for the nights your mind wants to go back to them.
☽ A backup you control, plus printables for the hard days.
☽ Free updates, yours to keep — one payment, no subscription.
How it works
Open it on your phone or computer — nothing to install. Check in once a day, write a line if you feel like it, and let the moon fill out night by night as your streak grows. Everything saves privately on your own device.
This is a self-guided recovery tool, not a substitute for professional support. If you’re struggling, please reach out to someone you trust.